Posts by Category: workshops

GCDC 2012- cloth diaper advocacy

Posted by on April 25th, 2012 | 0 comments »

This was my 2nd year planning the Great Cloth Diaper Change.  In the last year I’ve struggled to balance work with events and life.  I’ve renovated a store, started a child in primary, moved households not once but three times, not to mention been pregnant and had a new baby.  In the fog of post partum I’ve been holding cloth diaper workshops and planning a major event.  Why?  Cloth diaper advocacy.

In hosting the Great Cloth Diaper Change last weekend and a year prior we brought out enthusiastic attendees, some excellent sponsors and a lot of media attention.  We celebrated Earth Day by organizing an earth friendly event.  No one can deny cloth diapers produce much less waste that their disposable counterparts.  The media love to hear this once a year and also look at how cute cloth diapers are on happy babies. The topic continues on, however, for my daily work at Nurtured and also my daily life with a baby in tow!

Years ago I sat on the other side of the fence and simply thought cloth diapering would be a lot of work.  During that same time I also looked at a blistering, severe diaper rash, tried my best to cure it and was deeply disappointed in the outcome.   If that’s you, just try one cloth diaper (or pick up our rental kit) and see for yourself.  Cloth diapering options and benefits are very attractive even to the biggest skeptics.

What a beautiful bottom baby number 2 has had since day one…I dare say.

Here’s a few things I love about cloth:

1.) There’s always a clean diaper ready, waiting

2.) The cloth diaper creates a perfect environment for skin  - Those that switch from disposables to cloth are amazed when they hear or see each diaper change does not require a barrier bum cream.

3.) Sunshine- just when I think the fabric/staining of a diaper is showing it’s age, sunshine and water prove me wrong!

4.) Health!  Proven stories from customers and friends tote the health benefits of cloth diapering. From NICU babies to children with asthma cloth diapers keep a  lot of chemicals out of your child’s environment.  I’ll mind the bunnytrail and introduce talking about using wool, natural fibres and body temperature later…

5.) Cleanup is easy-  breastfed baby’s stool is water soluble! Just toss into the wash! Other accessories make potential mess avoidable or simple.  Also, since cloth provides a texture for mess to adhere to, notorious diaper blowouts do not occur.

6.) Affordability! Frugal moms say if you stash away a $20 bill each week of your pregnancy, you’ll have your diapers paid for even if you use the most expensive style.   This is leaps and bounds better than the dollars you’ll spend each week/month running to the store to buy a pack of diapers.  Financial experts say you can pay for university just by cloth diapering.

I’m never more proud of the parents that make the switch in the diapering years to cloth and live to share the benefits with their friends and health providers.  I’m never more impressed by the parents that choose cloth before baby number one has arrived.  The increase of cloth diapering enthusiasts out there impresses me.  I am thankful you give me reason to stay busy and happily working as a small business owner and proud mom in the cloth diapering community.  Thank you for joining the Great Cloth Diaper Change 2012.  We look forward to hearing the outcome of setting a new Guinness World Record (TM).  In the meantime, it’s business as usual, continuing with the daily work of supplying you with the best diapers for your baby, planning a flurry of future events and living a passion for cloth diaper advocacy.  Hope you had a great Earth Day weekend!

 

Q&A on Preparing Dog for Baby

Posted by on August 13th, 2011 | 0 comments »

Have a dog? Having a baby?  Planning eventually for both?

Preparing Your Dog for Baby workshop at Nurtured addresses many parents’ questions and concerns for how to transition the family pet into baby’s best friend.  Tamara McFarland, busy mom and dog trainer leads this workshop and recently answered a few questions for us.  The next workshop will be held Thursday, August 18, 2011 at 6pm.

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Q:  So much of what is commonly heard on preparing your dog for a baby suggests parents bring home an item from the hospital that would have the baby’s scent- how much of this is true and helpful?

T: There is a variation of this idea that can be more helpful but that involves a bit of advance preparation.

Before the baby is born I would help create a positive association with a scent such as a natural baby oil.  Pour a little oil on a tissue and place it on the floor.  When your dog investigates it praise them and immediately give them a treat.  Repeat this five times by taking your dog out of the room and letting them return to investigate.  At your next session, bring your dog into a room where you have set up your baby’s carseat and placed a tissue with the oil in it. When your dog investigates, praise them.  You don’t need to prompt your dog to investigate the car seat closely.  Forcing the issue may impact the positive association you have started to build.  Just leave the carseat in place for a few hours and then remove it and repeat again.  This same procedure would be best repeated with other main baby items as you receive them such as a sling, swing, etc. When your new bundle of joy does arrive, bring home a blanket or other item from the hospital that also has a tissue with the oil and then again when you first bring your baby home to start building a lasting friendship.

 

Q.  What do you recommend for a dog that is used to sleeping with you when you are also considering cosleeping with baby?

T: I recommend that you gradually get your dog used to sleeping in a dog bed on the floor in your room no matter where you plan on having your baby sleep. The majority of parents I have spoken to bring their baby or child into their bed at some point, even if it’s just to snuggle at the beginning of a day.  It’s just not worth the risk of having your dog be startled and reacting to a baby or young child.

 

Q.  Are there different stages of baby’s development to keep in mind for training the dog how to act around babies and kids?

T: In a perfect world from the moment your dog was born they were around gentle children, but in our less than perfect world start exposing your dog to calm children as soon as you can.  When planning for a baby it is always a good idea to be getting your dog used to what the baby will be like three months down the road so that they can more easily adjust to your rapidly changing baby.  An infant cooing during tummy time on the floor will be perceived very differently by your dog than your unstable walking baby or your babbling and screeching toddler.  These changes happen very quickly and anything you can do to help your dog adjust will make it easier on them and your family.

 

Q.  What do you recommend for keeping dog dishes on the floor and having a baby in crawling mode?

T: Dog dishes and children of any age are not a good mix.  A crawling baby will want to explore the water bowl as well as eat the dog food.  While your dog may never have shown any signs of aggression when you have been in the proximity of their dishes they could act aggressively with a baby.  That being said I believe the common suggestion of removing your dog’s food bowl while they are eating is counterproductive to getting your dog to relax when eating and could even lead to possessiveness.  Choose an out of the way area to feed your dog and start getting them used to this new location right away.  Instead of free feeding your dog by leaving a full food bowl down all the time, get your dog used to eating meals in a gradual manner.  Note the times that your dog eats most and feed their meals at these times even if they aren’t our conventional breakfast and suppertime.

 

Q.  What tips do you give to parents who have a dog that is overly protective of toys/territory or you?

T: A dog behaviourist or trainer should be consulted for one-on-one training ASAP. This type of behaviour [overly protective of toys/territory] is dangerous for a baby but thankfully there are gentle methods that can curb this behaviour.   Again, if the behaviour includes any aggression towards others This isn’t something to try and solve on your own.  Consulting with a dog behaviourist or trainer is recommended.

Thank you, Tamara!

For a great read at any stage of parenting, Tamara also suggests Living with Kids and Dogs without Losing Your Mind by Colleen Pelar.

There’s still space left for Preparing Dog for Baby!  Sign up today!

Have more questions for Tamara?   Become a fan and follow Unleashed Pawsabilities on Facebook!

 

The learning curve

Posted by on May 3rd, 2011 | 0 comments »

“Of course I plan on breastfeeding my baby” I confidently proclaimed to my mother in law one day on the phone.

Breastfeeding was something I was committed to from the start of pregnancy. Although it was not my mother in law’s cultural norm, it was mine.

I’ve had the opportunity to attend a focus group on Nova Scotia breastfeeding initiatives.  It was interesting to hear the many facets of internal structures inside the medical field, hear how breastfeeding can further be supported, learn about the World Health Organization standards, and then talk about the trickle down effect of what is seen and experienced at the by new and expectant mothers.   It will be very interesting to me to read the final research later this fall.

One bunny-trail discussion I found particularly insightful was talk about cultural exposure to breastfeeding.  This struck home for me.  If my only support group had been my mother in law, I might not have chosen to exclusively breastfeed.  My background and personal research allowed me never to waiver with my initial decision.

Cultural norm or not, what really impacted my decision to learn how to breastfeed and commit to it was discovering that the breasts’ final development and a follow up to pregnancy was the end result of lactation!  My husband laughed at my commenting that being pregnant made me feel like I was part of a science fair project. So many things were developing.  The fact my breasts were changing was more difficult for me to understand than my expanding abdomen.  However, any strangeness I had felt about using my body to feed my baby was simply overcome by this single piece of knowledge that this was a natural and intentional development.

As a woman, this set of tissue was designed specifically to provide for a baby’s growth, digestion,metabolic and developmental needs and a built-in pathogen-defense system! It was an aha moment that I wish I had come to earlier on!

Learning the role of breastfeeding is not purely textbook but it should be accessible. I do recommend reading Ina May’s Guide to Breastfeeding as one book I leaned on.  And in all honesty, I will never judge a single person because breastfeeding didn’t work for them and their baby. But I will always encourage, advocate and support the mother who is gritting her teeth in those early days and trying to learn.

The amount of support you will find at Nurtured for breastfeeding is something I know April MacKinnon focused on building because of her own cultural norm.  Having a local doula, Jen Hammond, volunteer her time to provide breastfeeding support groups every Thursday at 1:30pm is instrumental to new moms in the HRM community.  I wish I had similar access in my early days of cracked nipples and balancing out supply!

Robyn Berman’s Breastfeeding 101 workshop is also approaching in 2 weeks and has space! Whether breastfeeding is your cultural norm or not, attending a workshop like this led by a passionate doula provides the education, troubleshooting and positive thinking for a head start in the learning curve.

Welcome, and Goodbye

Posted by on March 6th, 2011 | 12 comments »

In 2005 I was a new mom cloth diapering a tiny baby and feeling very isolated from my existing friends and was having a hard time connecting with new ones. I had faced significant challenges with breastfeeding and didn’t know anyone who could relate to my situation. I started thinking about the path of my life, the impact of every choice I made for my little girl on the world around me, and how I could use the information I learned as an engineer to connect with other parents who, like me, wanted to make a difference for their children, and for our environment.

By April 2006, Nurtured was born. Those first few months were full of planning, research, ordering, building and learning a whole new world of retail and e-commerce. The original Nurtured Products for Parenting website launched in August 2006 and was supported by friends, family, and a few loyal local customers. In those early months I met many women with whom I instantly shared a connection and who have become life long friends. At this time, I was pregnant with my now four-year-old and looking forward to making Nurtured my new career.

Through “word of mom” and networking opportunities locally, Nurtured hit critical mass in the spring of 2007 with a sudden upsurge in growth, which coincided with the birth of my son. Those early months were challenging, and I burned the midnight oil building a business between feeding an infant for weeks and months on end. I also participated in the “My Fair Baby” shows hosted by the Midwifery Coalition, gave cloth diaper workshops throughout HRM at yoga studios, stores owned by friends and acquaintances, and in my own home on a weekly basis. Babywearing workshops followed, initially in collaboration with my friend Tory at her (now closed) shop, Next In Line, and then, after an invitation from local doula Robyn Berman, at Uncommon Kids in Halifax and Pillars of Health in Dartmouth.

In 2008 another customer became not only one of my best friends but Nurtured’s first part-time employee when Becky Keen joined the Nurtured team one or two days a week. This was following a significant home renovation to move Nurtured from my dining room table to the basement. By the end of 2008, Nurtured had won the SavvyMom Mom Entrepreneur of the Year Award for Atlantic Canada, was still growing very quickly, and it was evident that Nurtured had outgrown its home-based location. That Fall, a lease was signed for our Halifax location.

With many late nights renovating, tag-teaming with my husband while we set up shelving and juggled child care, the Nurtured store opened on April 1, 2009 with a staff of four: Gillian (now Manager), Karen, Annie, and myself. This was incredibly rewarding but also took its toll as I was working 6 days (and sometimes nights) to get the business up and running. I can never thank Gillian, Karen, and Annie enough for their help in those early days.

2009 truly left its mark on me as a business person with the media attention we gained for opening a boutique store in the middle of a global financial recession, and for the legitimization moving to a retail store provided for the Nurtured brand. I also acquired Anointment Natural Skin Care from Anastasia Manolakos, a favourite of mine and MANY others from the Halifax Farmer’s Market, and began working on improvements and marketing strategies Anointment products, which stood out to me for their natural ingredients, lack of unnecessary “stuff” and high quality.

In 2010 Nurtured won the Small Business of the Year Award (Silver) presented by the Halifax Chamber of Commerce, was nominated in the Better Business Bureau Ethics Awards, Was 2nd Best Eco-Conscious Business in Halifax as voted by the readers of The Coast magazine, grew from a staff of four to a staff of eight, and essentially outgrew our retail store. I am very proud of all these accomplishments.

Also in 2010, I learned we were expecting our third child and both my father and my husband’s mother suffered significant health issues. With reality setting in of having a child in school, one in pre-school and an infant, we were faced with some difficult decisions. Having worked so hard while my son was a baby to build this business and the resulting burn out it caused, I had to consider carefully if this was the path my family wanted to continue to follow. My husband was also provided with the opportunity to transfer his job to another office, which would allow us to move closer to both of our extended families. With a deep breath and a lot of discussion, we decided it was time to let someone with fresh eyes build Nurtured while we cheer and watch from the sidelines.

The search for a buyer began and concluded with a lovely husband-and-wife team, Eric and Jolyn Swain along with their five-year-old son. Eric is a Nova Scotian who was longing to come home, and Jolyn, with a business background and a birth and post-partum story not unlike my own, was very excited to be part of a business with such a strong sense of environmental ethics and community. I have been working with Jolyn for some time now and I am very impressed with her knowledge, kindness, and desire to continue the community that Nurtured has become.

Over the next few weeks you will see Jolyn and I together frequently as she learns the fine details of what makes Nurtured tick. Of utmost importance to me was that the staff also be retained, and I’m happy to say that Gillian, Karen, Simone, Sarah, Jessica and Melissa will remain at the store, so you can be sure that the customer service you have been accustomed to will continue.

Jolyn has many fantastic ideas for making the great things about Nurtured even greater, and the team will remain strong and focused on the natural parenting ideals that makes Nurtured special.

I have experienced a lot of emotions over this huge change in my life, but I can say with confidence that you are all in very good hands. I will still be a regular at the store as I deliver my third baby sometime in the next three or so weeks, and I will be working away on Anointment over the years to come.

I want to thank each and every single person who has shopped in the store, come to a workshop, attended a breastfeeding support group, picked up a card for a local doula, asked for help, advice or just wanting to hear a “I’ve been there, this too shall pass”, thank you from the bottom of my heart. Nurtured is very special to me: like one of my own children, and it is my sincere wish that the Nurtured community will welcome Jolyn to the Nurtured family with open arms.

Cheers to the great circle of natural parenting enthusiasm we have all built together, thank you for allowing me to be part of it, as I will continue to be from the sidelines of my Anointment workshop, the soccer field, or wherever life takes me as I take some time to focus on my children and my family.

With love and gratitude,
April

Breastfeeding 101: Why You NEED To Learn About Breastfeeding Before Your Baby Is Born

Posted by on January 11th, 2011 | 4 comments »

A post by Robyn Berman, CD (DONA), PCD (DONA).

If you are a first time mother, or if you experienced any troubles breastfeeding your first baby, I believe it is imperative to learn as much as you can about breastfeeding and lactation in general before your new baby arrives.

Why, you ask?  Well, as a birth and post partum doula and breastfeeding educator, I have met dozens of women who, unbeknownst to them, began their journey through motherhood not knowing much about breastfeeding except that it was the “right” or “best” way to feed their baby yet experienced intolerable pain that led to very early weaning, post partum depression, disconnection with their newborn baby, and extreme lack of self confidence.

I am here to say to you: it doesn’t have to be this way.

Imagine going in to an exam unprepared.  If you go in blind, you won’t recognize any of the material, you will start to sweat and have anxiety, you may even lean over and try to cheat by copying what the person next to you is writing (which, by the way, is not always the correct answer!).  If you are prepared, you have knowledge that will guide you through the exam.  You may not remember every exact detail, but the information you studied will be accessible once you are triggered by the content of the exam.  And while you may not get it 100% correct, you will at least have the mental ability to get over the hump of the tough questions and walk away from the exam feeling pretty confident.

Apply this same logic to breastfeeding.  Sure, nothing can or will prepare you as much as having the baby in your arms.  But, if you know the terminology, if you understand our human instinct to feed from our mothers, if you learn about milk production, if you read about latch, and most importantly if you are armed with support for those moments in the early days after birth when it all seems to be falling apart at the seams, you will have the emotional and psychological ability to overcome the bumps in the road.

Yes, breastfeeding is the most natural way to feed our babies.   But, it is not naturally known.  You have to learn how to breastfeed and your baby has to learn how to breastfeed.  Each subsequent baby you have is a unique person and will have to learn for themselves, just as the first one did.  The reason why mothers of more than one breastfed child seem to have an easier time breastfeeding each subsequent baby is because they have more confidence, less second guessing, and the hindsight of knowing what to expect and how they might problem solve.

Breastfeeding 101 will leave you with more confidence, less second guessing, and some ideas about how to problem solve.  It will also leave you with ongoing support, not only with me as the facilitator, but with support from your partner (who will hopefully join you at the workshop, but if not have access to the material afterwards), and from the other women attending the workshop who are having babies around the same time as you.

The number one key to a successful and long term breastfeeding relationship is SUPPORT. See you on February 7th at Nurtured!

Workshop begins at 6:30 pm and runs until approximately 9 pm.