Posts by Tag: advice

on having a doula

Posted by on December 14th, 2011 | 2 comments »

Once a week for the past eight weeks I’ve been awoken at 3:30am.
It’s the sound of the street sweeper, onerous and disruptive, passing by.

I’m delighted to hear it.

The sound of the truck passing reminds me of time spent in labour anticipating the arrival of my newborn baby.

Leading up to the introduction of my local street sweeper I had sought out a doula to be by my side those 2 months ago. I have known since I welcomed my first baby I was going to have a doula, a midwife, or a highly bribed labor & delivery nurse should I ever birth another child.

With our firstborn and twenty hours in to an induced labour, my husband and I felt lost as our nurses began to fight over whether I should be pushing.  Four additional hours of hard pushing later, my body was exhausted and my baby was still “stuck”.  The medical team went MIA as they called for a caesarian only to discover the OR was still booked.  My husband, my constant support, was fuming.  We gradually regrouped and he helped me funnel my discouragement into enough energy that our son was finally born with the aid of a funny looking bicycle horn called a vacuum. I hadn’t had a vision of an ideal birth, but I knew something had gone awry. When I inquired how many stitches I had, my doctor replied something in the manner of how easy it was to lose count.   The nurse who gave me a peri bottle used the word ‘balloon’ to describe a small area that should fit between my legs.  “Hmm, Epsom salts and stool softener twice a day”, the nurse who discharged us said with congratulations.

I booked my six-week checkup for a week later.

I’ve hung on to these vivid memories ever since.

Pregnancy is a vulnerable time to ask someone to help find what makes you comfortable and guide you through labour, delivery and post partum. Trust me, it pays off.  If you ask mothers why they chose their specific doula, they will likely say something just “clicked”. For me, I sought out a doula who could be my emotional but also objective support in labour.  I wanted a confident handholder, knowledgable resource for comfort measures and coach.  Adding in personal characteristics such as a willingness to be a teammate with my husband, a listening ear with a dash of an analytical head shrink, a great masseuse, a baker who could lend me a cup of sugar and also a woman of faith to thank God for my baby when I met him or her, I met Wanda.

What my doula brought to the table, figuratively, was a game board with all the options lain out, appreciation for the birth process, consistent care and a vote of confidence.  We discussed the fears of labour as well as any expectations before, during and after the birth I had.  We met, emailed and called several times before the birth. She reviewed my birth plan and helped me stick with it. My doula kept me informed with current literature, standard procedures and also facilitated options presented to me during labour.  She also willingly answered my call to attend my bedside as I laboured through the night.

Literally, she brought me a cup of sugar for baking banana bread at midnight while she timed my contractions. A bag of tricks to keep me comfortable from labour to delivery and a notebook were her trusty companions. After the birth she brought me a letter to my newborn that recalls the story of his birth.  Details that I will always cherish.

As my thoughts drift me back to sleep each week I have often found I rest on the support offered to me labouring through the early hours of that particular night.  There’s a heat pack around my middle, TENS machine patches on my back, a soft pat on my arm that reassures me I can relax and kind congratulatory words of confidence, so calm and soothing.

There’s nothing left to process, there’s no “what if”.  I listen to the loud whirring of the street sweeper and feel the vibration come and go like a contraction and then return around the block to pass by once again.  I hear the rise and fall of my newborn baby’s breath. I might not awake refreshed in the morning after this weekly ritual or the sleeping pattern of my newborn. I wake up grateful for the reminder the passing street sweeper brings me of my recent transition of pregnancy to mother of two. Any mental block or fear I had about labour vanished with my recent delivery. Having a doula somehow both prepares and helps a mother’s mind heal and rest from the process of birth. She sweeps away puddles of self doubt, tidies up where you can’t and offers a clean path (and a good night’s sleep).   Street sweepers optional.

Local doula resources:

Nova Scotia Doula Association
Chebucto Family Center Volunteer Program
Drop-in breastfeeding support clinic at Nurtured led by doula, Jen Hammond

(My personal thanks belongs to Graceful Beginnings!)

Advice on Balance – from Mom to Mom

Posted by on June 30th, 2010 | 0 comments »

Long overdue, but here are more entries from our Mother’s Day Contest!

“As every momma knows having a baby is an enormous shock to the routine. I had thirty-seven years of “me time” before having my daughter. The sudden change in priorities that comes with becoming a mommy was (is) sometimes overwhelming. In those first several months self-care was barely on the radar, it really felt more like daily survival. Groomed eyebrows, shaved legs or coordinated accessories were pretty low on the priority list.
Three years into motherhood, along with juggling a full time job, it is still a daily struggle to find balance. What I have done for myself is stripped it down to three basic things I try do for myself every day:
Get Enough Sleep…sometimes easier said than done, but it is a lot easier to get makeup on in the morning when the time isn’t being spent trying to hide puffy sleepy eyes.
Do Something Creative…I have discovered that if this doesn’t happen I am a very cranky momma, even if it is just knitting two rows on a sock I’m happy.
Quiet Time…me time, usually in the form of a bubbly bath and a good read.”
- Nicole in Dartmouth, Nova Scotia (Canada)

***

“I am a stay at home mom who has had two children within two years. Though daily self care can be a struggle at times, I make meaningful adult interaction a daily priority. This ranges from playdates, to coffee with friends or date night with my husband. I am an inquisitive person by nature and these get togethers keep me informed of what is going on “out there”. I get a chance to think and assert my opinions on subjects that may not necessarily come up daily with my 2 year old and 9 month old. I need these conversations to keep me whole and fulfilled as a human being, not only as a mom. Talking about books or foreign issues, with just a side of potty training or strategies to get food into my picky eater, does wonders for my soul.
Don’t get me wrong, yoga class and a regular massage makes me feel like a million bucks. A large coffee and a blow out for my unruly hair is an instant pick me up. That’s all true, but rehashing those funny and precious daily moments that I share with my children, over a glass of wine with a friend or my husband, are just as sweet.”
- Anna in Halifax, Nova Scotia (Canada)

***

“Take care. Two small words, but very challenging to do for ourselves as women and mothers. Books and words of wisdom try to help by offering many tips about caring for ourselves physically (drink lots of water and rest!), mentally (stay alert with crosswords and reading!) and emotionally (make time for romance!), but these lists can add up and seem too much to achieve. More than once, I have set out on a Monday to stick to my exercise and eating routine, spend time reading and having a date night- all to wake up on Thursday wondering what happened to the week!
So, on a recent birthday reflection, I realized that taking care for me does not mean achieving and abiding by the many tips and tricks out there for women and mothers. The way I take care of myself is by doing keeping two mantras in mind each day:
“There is a time for every role”. This first bit reminds me that there is a time in our lives to be the sexy goddess, the doting mot her, the house maker, the professional, the athlete, the philosopher, the artist and whatever other goals you may have. But it does not have to be all at once.
“Connection is Key!” The second mantra reminds me that at the end of the day the best way to take care of myself is to connect with others who uplift, encourage and make me laugh. Other moms, family, my spouse my best friend and especially my children all fit the bill. Being open to learning from them and building relationships makes every one feel healthy and complete.

In short, while all of those tips keep piling up, these two things help me maintain some balance.” - Jennifer in Halifax, Nova Scotia (Canada)

***

“You’ve just had a baby! You’re exhilarated, but more often just exhausted. There’s no way to know “What to Expect”… and it’s hard to take care of yourself. But there are little things you can do to make the days (and nights!) easier.

First of all, relax. You’ll be feeding the baby a lot, so make the most of all that sitting. Get a few comfy pillows. Have snacks, water, magazines, and phone nearby. A DVD box set or juicy novel will help you through those marathon feeds. You’ll be constantly washing your hands after diaper changes, so rub in a baby-friendly oil or cream.

Eventually you’ll have to emerge and do a few chores, but not during precious sleep time. Sort socks or load the dishwasher with your baby in a sling or while she’s on her playmat. Naps should be for both of you.

Finally, you can only snuggle and doze at home for so long. Get out that $1000 stroller for some fresh air. How to be yummy mummy when you feel like scummy mummy? A cool hat or pretty clip hides unshampooed hair. Slap on some tinted moisturizer. A nursing top can give you confidence. Have a treat at your favourite cafe, mama! You’ve earned it!” – Lisa in Dartmouth, Nova Scotia (Canada)

***


“Being a mom of two young boys, I don’t have a lot of time to spend on pampering myself. I think that is a common trend for most mothers out there. We put our children’s needs ahead of our own, and with the change in priorities we can often fall into an apathetic mindset. I have come to the realization that caring for myself only goes so far.
The way that I feel most fulfilled as a mother, the times I feel most beautiful as a woman, is when I’m truly giving of myself to others.
When I am listening to someone excited over the news of a long awaited pregnancy, or crying with a friend over the loss of her baby. When I am using my time and talents to serve others or just to sit and simply be with people. I believe it is one of the most important parts of my job as a mother – to pass on a selfless attitude for my children. To portray that beauty is to love others selflessly. I want my boys to see that in the way I treat people with respect and kindness. I want them to grow up with an understanding that everyone deserves to be treated with dignity, and that real beauty and the true worth of someone is not found in what a person consumes , but how she loves others. I also love to slip on some lacy panties under my mom jeans.”
- Anna in Halifax, Nova Scotia (Canada)

The Winners

Posted by on May 18th, 2010 | 0 comments »

Here are some photos from the presentation of the prizes awarded to our Moms are Beautiful contest winners along with some of the other entries we received.

First Place Winner:: First Place winner Jenna C. of Dartmouth, Nova Scotia (Canada) and her one-year-old son.

Second Place Winner:: Second Prize winner Kelley L. of Halifax, Nova Scotia (Canada) and her daughter Freja.

Third Place Winner:: Third Prize winner Penelope J. of Halifax, Nova Scotia and her son Clem.

Entries we thoroughly enjoyed:

“I believe your number one priority should be to nap, because if you are well-rested you feel better, look better, and are able to cope better with the excitement (or stress)that each day brings. Second you need to drink lots of water. You can’t let yourself get dehydrated, especially if breastfeeding – it will make both mom and baby very cranky. Make time to shower every day, and put your make-up on, no matter how tired you are or even if you are not leaving the house. Last but most importantly, take the time to look at your baby every day and see how beautiful they are and realize that it is because of you.”

- Janet B., Westville, Nova Scotia (Canada)

“I am a stay at home mom who has had two children within two years. Though daily self care can be a struggle at times, I make meaningful adult interaction a daily priority. This ranges from playdates, to coffee with friends or date night with my husband. I am an inquisitive person by nature and these get togethers keep me informed of what is going on “out there”. I get a chance to think and assert my opinions on subjects that may not necessarily come up daily with my 2 year old and 9 month old. I need these conversations to keep me whole and fulfilled as a human being, not only as a mom. Talking about books or foreign issues, with just a side of potty training or strategies to get food into my picky eater, does wonders for my soul.

Don’t get me wrong, yoga class and a regular massage makes me feel like a million bucks. A large coffee and a blow out for my unruly hair is an instant pick me up. That’s all true, but rehashing those funny and precious daily moments that I share with my children, over a glass of wine with a friend or my husband, are just as sweet.”

- Anna S., Halifax, Nova Scotia (Canada)

We will be bringing you more entries in the days and weeks to come!