Posts by Tag: class

Breastfeeding 101 with Robyn Berman

Posted by on September 17th, 2010 | 0 comments »

Breastfeeding 101

Are you pregnant and exploring the idea of breastfeeding your baby? Robyn Berman invites you to join us for informative and interactive breastfeeding education. You will walk away feeling empowered and full of information as you prepare for this unique yet sometimes challenging relationship with your new baby. Robyn will cover all of the basics, including: which books are helpful (and which are not!), how to achieve the best latch, common challenges and how to overcome them, local community resources, and so much more.

Tuesday October 5th, 2010

6:30 p.m. – 9:00 p.m.

Nurtured

Cost: $45 +tax single or couple
PLEASE REGISTER IN ADVANCE
2571 Robie Street
(902)405-4367

www.nurtured.ca

Light refreshments will be served
Please bring a newborn size doll or stuffed animal

This workshop will be facilitated by Robyn Berman CD(DONA), CD(DONA). To find out more about Robyn visit www.halifaxdoula.com.

Pampered Mamas Pre-natal Classes

Posted by on September 14th, 2010 | 0 comments »

Are you in your third trimester? Looking for a childbirth class to prepare you for labour and birth? Pampered Mamas Doula Services is offering its next prenatal series starting Oct. 13th at 7pm. This is a 5 week, comprehensive class that looks at labour and birth, and gives prospective parents an opportunity to learn and prepare for this special event in their lives. Class includes a workbook, additional handouts and an online component with access to dozens of videos to compliment the elements taught in the session. Class is taught by a Professional Certified Birth Doula.
Space is limited so contact Jen today!

Pampered Mamas Doula Services, Jen Hammond.

Cost: $100.

Birthing From Within

Posted by on September 14th, 2010 | 0 comments »

“Birthing From Within”

In these interactive birth preparation sessions you will:

• learn to support the body’s natural ability in pregnancy, birth and postpartum
• build confidence in yourself and your partner
• learn to ask questions and make decisions in labor
• protect your birth space
• track and tame your “Birth Tigers”TM
• explore assumptions about pain and learn pain coping techniques
• learn how to give birth from within during unexpected outcomes that require medical support
• learn to care for and feed your newborn

The essence of “Birthing From Within” childbirth education is self -discovery, not assimilating obstetric information.
However, if you are seeking information on the routines and policies of the hospital, you may benefit by complementing your “Birthing From Within” childbirth class by taking the classes offered by the IWK..
Your Birthing From Within classes will be:
• a balance of practical, useful information and creative, experiential exercises
• personalized to your needs and interests
• stimulating, lively discussions and interesting exercises
• learning, not just about birth, but also about yourselves!

Tuesday, Oct 12, 19, 26, Nov 9, 16, & 23
6:30-9:15pm (healthy snacks provided)
cost: 397.00/couple
Where: Passionate About Birth studio 99 Cavalier Dr Lwr Sackville
Birthing from Within Mentor Karen Reed
For more information or registration please contact Karen at 864-8971 or email karen@passionateaboutbirth.ca

Childbirth Preparation Classes

Posted by on September 14th, 2010 | 0 comments »

Childbirth Preparation Classes with Wanda Cox, Lamaze trained, Certified Doula (DONA) and IAIM Baby Massage Instructor

When people think of Lamaze they often related it to a set of breathing techniques.
While breathing still pays a key role in pain management in childbirth,
Lamaze now promotes a philosophy of birth, as opposed to just one technique:

Birth is normal, natural, and healthy.
The experience of birth profoundly affects women and their families.
Women’s inner wisdom guides them through birth.
Women’s confidence and ability to give birth is either enhanced or diminished by the care provider and place of birth.
Women have the right to give birth free from routine medical intervention.
Birth can safely take place in homes, birth centres, and hospitals.
Childbirth education empowers women to make informed choices in health care, to assure responsibility for their health, and to trust their inner wisdom.
The objective of the class is to increase womens confidence in their ability to birth their baby and help partners to build skills and confidence in their role as her primary support. Topics cover aspects of pregnancy, to the process of birth and beyond, as you prepare for the postpartum period, including breastfeeding. She helps couples to advocate for themselves with evidence-based information. Each couple will receive a copy of “Prepared Childbirth”- the most current, evidence based childbirth handbook available. You will also learn about baby massage techniques at your prenatal reunion!

Thursdays 6:30 p.m. – 8:45 p.m.
Series 1- September 23, 30 October 7, 14, 21, 28
Series 2- November 4, 11, 18, 25 Dec 2, 9
$250/ couple per series • limited enrollment
To register email wandacox@eastlink.ca or 1-866-99DOULA

Join Wanda as she supports you on your path to experiencing birth for what it can be; safe, natural and empowering. Wanda has been attending births for over 11 years. Each one is different and unique, just like the women she supports.

Authentic Mamas Program

Posted by on September 14th, 2010 | 0 comments »

Melissa Sarazin, who hosted our “Childbirth and Depression” workshops is now offering a new workshop program: Authentic Mamas Program ~ Becoming the Authentic Mama in You

First Eight Sessions

The purpose and intention of this program is to connect you with the ‘Authentic Mama’ energy that is inside of you. In the first phase of this program you will:
✤ Connect with other mamas who share the same intention. Release any past negative patterning so you can step into your own authentic energy and be the mama you came here to be
✤ Explore and determine the values that we hold. We will create a plan that will help us to moderate our behaviours, over time, bringing ourselves in alignment with what we hold most important for ourselves and our families
✤ We learn exercises that will help us to identify the inner stories we are repeatedly telling ourselves that are keeping us separate from being all we are as mothers
✤ We begin to use a formula that will help us to ‘catch ourselves in the act’, and transform that way we think to support and nurture ourselves in each moment
✤ You will learn easy to do exercises that will help you keep your energy flowing, leaving tiredness and brain fog as a thing of the past (they only take five minutes a day!)
✤ Learn the practical applications of simple writing techniques that will support you in this time of transition
✤ Once we are clear on who we are, what needs to change, and the steps we can take to achieve our goals, we will activate the energy of our ideal vision, setting the path for us to follow step by step

Sessions

Sessions will be 1 1/2 hours in duration (it is possible for them to extend past
on occasion)
Each session is held at Sage Elements, located in the Professional Building on the corner of Spring Garden and Robie, Suite 1100.
There are two times available to choose from:
Wednesday mornings from 10 AM – 11:30 AM or Thursday evenings from
7 PM – 8:30 PM. **Beginning September 22nd or September 23rd**
Each group will be kept to a maximum of 6 participants.

Investment

Includes:
8 one and a half hour group sessions
Values Assessment
Handouts and videos of exercises
Handouts and Workbook for Energy Management Techniques
Recordings of meditations and activations for you to download and use as often as you like (Value: $75)
Email access to me for questions between classes (Value of this alone is $400 over the entire course)
Total Cost: $320 + HST($48) = $368
P
ayment Options
Pay in Full $368
Pay in two payments: $193.20
Pay as you go: 8 X $50.60

Special Bonus
As many of you know I am a Reiki Teacher.
I am currently running Level One Reiki Workshops in September.
As a bonus when you sign up for the Authentic Mamas Program you are
eligible to take the class for a deep discounted rate.
This is a full day class and runs from 10 AM until 5 PM (finishing time is
approximate)
The classes are scheduled for:
Saturday September 11th or Saturday September 18th
Reiki is a healing technique based on the principle of the giver being able to channel energy into the receiver by means of touch, activating the natural healing processes to restore physical and emotional well-being.
During the level one class each participant will be attuned to Reiki, learn the hand positions for self-healing as well as the hand positions for giving Reiki to others.

Investment
You receive the Level One handbook to take home with you
Two attunements to the Reiki energy
Access to Reiki healing circles that are set to begin in October. (where we
come together as a group to practice and receive healing)
Total Cost when signed up for AM program: $74.75 Including HST
Normally: $172.50
*this is not required to participate in the Authentic Mamas program*

Cloth Diapering Multiples

Posted by on July 12th, 2010 | 3 comments »

twinsLately we’re seeing a rise in the number of multiple births, and also a rise in the number of twins that are cloth diapered. At our cloth diapering workshop this past week, an expectant mom was asking if she “was crazy” to want to cloth diaper twins. I assured her that not only would she save at least $6,000 over the course of her babies’ time in diapers, but that a growing number of families with multiples are cloth diapering. Case in point, here is a guest post from Dr. Jennifer Salib-Huber, ND, our family’s naturopath, family friend, and now mom of three children, including four-month old fraternal twins.

Adventures in Cloth Diapering Twins

I’m not sure “adventure” is really the right word, as it’s been a pretty smooth ride. But, I have learned a few things along the way that I hope will help other parents who are considering cloth diapering their twins.

“Are you crazy?” is a question we’ve been asked many times when people hear we are cloth diapering our twins, but I really think you’d be crazy not to. Aside from the cost savings (which is significant), cloth diapering is the obvious environmentally conscious choice, especially given the number of diapers you will go through with twins. The laundry factor seems to be the stumbling block for some, but it’s really not that much of a consideration. We do diapers every other day, which is only 1 extra day per week compared to when we were cloth diapering our older daughter; the difference being that the load sizes are larger, and, when you have twins, laundry is a daily chore anyway, so what’s an extra load, right?

Despite the costs involved in the initial purchase cost of your stash, the long term savings are real. My husband and I ran across a gentleman in a store who saw the diapers on the twins and commented that he had considered cloth for his child and decided against it because “it wasn’t worth the cost”. I’ve heard this from others before and it could not be further from the truth. Our original roughly $600 investment diapered our first daughter for 30 months and will likely take care of the twins for as long as they need it as well. Consider that disposable diapering costs can come in around $2000+/year for each child’s first year, then after 3 children the costs to cloth diaper will only be around a tenth of the costs of the more wasteful, disposable route.

Having difficulty choosing which diapers to use? Here are a few thoughts:

We have a stash of 30 or so pocket diapers that we’d used with our daughter. While some of these fit the twins right away, others took some time to grow into so it was nice to have another “system” on hand. Keep in mind that many twins are born prematurely and may not fit some diapers at birth because of they are on the smaller side. On the suggestion of a friend, I decided to give prefolds a try. Pocket diapers are convenient because they are easy to use, but prefolds are inexpensive and don’t have to be stuffed, which is a huge advantage and time saver. The same can be said for fitted diapers. We were lucky to inherit a Bummis (prefolds) newborn kit and a half-dozen or so fitted diapers, and I strongly urge any parent to consider adding these to their diaper stash. Newborns poop a lot; expect to go through 30+ diapers a day in the early days. This is where the prefolds came in so handy! Now that they are 4 months old, we usually go through 15-20 diapers a day, and are mainly using our pockets again. We’ll probably add a few new ones to our family of diapers (can’t wait to try the new FuzziBunz), but for the most part are using the same diapers we bought 3 years ago! With respect to the various brands of pocket diapers, I suggest buying a few of each kind as you can never predict which will fit your children best. bumGenius and FuzziBunz diapers fit our son really well, but Happy Heiny’s are the best fit for our daughter. I’m sure that will change over time, but it’s nice to have the different kinds on hand. Most of our pockets are one-size, but I like having a few sized diapers as well, as they generally provide a trimmer fit. As for disposables, we do keep a few on hand, but we don’t even go through a package per month.

For our family, the decision to cloth diaper our twins was an easy one. We’d done it before, and had no hesitation about doing it again. But, if you are worried about the time and initial costs involved, don’t be. Cloth diapers are a worthy investment that you can feel good about. Good for your kids and good for the planet. And, there’s nothing cuter than two little cloth diapered bums.”

April’s note: The best selling cloth diapers for families with multiples at Nurtured are bumGenius pocket diapers and FuzziBunz. Velcro closures are wonderful for bleary-eyed middle-of-the-night changes (and very caregiver friendly too, as hopefully with multiples you’ll have lots of hands helping out), while snaps are very durable!

If you’re cloth diapering twins, what tricks and tips have worked for you? What brands of cloth diapers are your favourites?